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K Taylor

WCKT Coach Taylors Talk Radio Show

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As a Transformation Life Coach, I love to see lives transformed. The words that I will speak and the songs that I will sing here are to encourage you, uplift you and to Coach you to a place of Mindful Victory!!! You were born to be Victorious every day!!!!

On-Demand Episodes

Purposeful relaxation is a form of restorative self-care that focuses on slowing down the body's stress response system. The key elements of purposeful relaxation are being in the moment, and connecting with your mind and body.
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Most people take short, shallow breaths into their chest. It can make you feel anxious and zap your energy. With this technique, you'll learn how to take bigger breaths, all the way into your belly.
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A good pattern of breathing is needed to produce an effective voice. This involves using the diaphragm, a sheet of muscle found at the bottom of the rib cage, which allows the lungs to expand fully. These exercises will help you to improve your... more
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Your breath brings oxygen into your body so that you can live and thrive. When you are physically or emotionally stressed out, it affects your breathing. Breathwork helps to calm your stress and bring you back into balance. So, how... more
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We all vibrate energetically at a particular frequency. The lower the frequency, the denser your energy, and the heavier your problems seem.
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Raising your vibration is simply changing your energy. It is all about going within and embodying a new, higher version of yourself. It's about changing your thoughts, emotional patterns, beliefs, actions, habits, and your environment. It's... more
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Raising your vibration is for sure the key to manifesting and living your best life. If you will choose to focus your energy on the simple key of raising your vibrational frequency, the universe will reflect your amazing vibrational state by blessing... more
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Everything in this world is made of energy. What makes one form of energy different from the other is simply the speed at which it vibrates. You see, light vibrates at a very high frequency, and a rock vibrates at a lower frequency, but... more
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Within the intricate web of our nervous system lies a hidden gem, the vagus nerve. Aptly named after the Latin word for "wandering," the remarkable vagus nerve — the longest cranial nerve — meanders its way from the... more
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Tackling a more difficult subject- Dropping the Suitcases of Worries and Regrets, this meditation script for anxiety includes a powerful visualization for releasing some of the weight we carry. It is suitable for adults and is best guided by... more
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