Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Deep Breathing for Stress Relief

  • Broadcast in Motivation
K Taylor

K Taylor

×  

Follow This Show

If you liked this show, you should follow K Taylor.
h:2430139
s:12360195
archived
Play
  • Host

Most people take short, shallow breaths into their chest. It can make you feel anxious and zap your energy. With this technique, you'll learn how to take bigger breaths, all the way into your belly.

Facebook comments

Available when logged-in to Facebook and if Targeting Cookies are enabled