Unpacking Emotional Baggage

A guide to unpacking childhood trauma and unleashing your inner power.

This episode covers the forth season toward emotional wellness and awareness. The forth season is titled, "Forever." In Season 4, it's time to put into action the work you have done in the previous seasons. The journal prompts in... more

This episode covers the third season toward emotional wellness and awareness. The third season is titled, "Tomorrow." In Season 3, it's time to explore how to build resilience and grow from experiences. The journal prompts in this season... more

This episode covers the second season toward emotional wellness and awareness. The second season is titled, "Yesterday." As we move into season 2, we'll take a look back at how we have become the people we are today. Please... more

This second episode focus on the first season toward emotional awarness. The first season in the journal is titled, Here and Now. Join us in this discussion to learn about the prompts to reflect on in thinking about the here and now.... more

The hidden stuff that makes us do things we didn't choose. The unexpected outbursts of anger that make us react rather than respond. All the times you've dedicated yourself to change only to remain the same. It's all about the... more