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As a Breathwork Facilitator and Teacher, I encounter so many individuals dealing with stress and anxiety on a consistent bases. I love it because I get the opportunity to share the power of the "Breath.”
The Breath is such a powerful tool. A free God given tool that we can use to absolutely change our lives!! I have an affirmation that I always have my clients to repeat with me before each class. “I am going to use my breath to change my energy, use my breath to change my thoughts , therefore change my life!! This has absolutely had a major impact with myself and my clients!!! It will with yours as well.
Have you ever heard the saying “What you think about, you will bring about?” I have heard that said many times by many people and it is absolutely truth!! Our thoughts will either bring us success or failure. As we take those purposeful pauses, step back and breath…. our thoughts will be clearer, our decisions more thought out and responses will so much better without reaction.
My Tip Of The Day: Begin your days with “Breath.” When needed take those purposeful pauses throughout your day to day …breathe and for sure end your day with”Breath!” It will for sure change your life!!
Let’s practice, follow me in this short guided Meditation and Breathwork.
