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Hostess Lisa Winton and Swami Jayananda will talk about structuring resolutions to get the best results for your efforts. They will talk about taking small steps that can lead to a journey of many miles. The physics of resolutions-- is a body in motion requires less energy to keep in motion; than a body at rest requires to put in motion. They will discuss ways of avoiding idle promises and unrealistic expectations; while they focus on building with strength by focus on what is already working. They will explain why one would want to use a star as an anchor for an intention. Join the Kriya Yoga Spiritual Advance as they continue with inspirations for the development of the Higher Mind.