Chai Time with Stephanie & Michele

CHAI TIME with Michele Grace Lessirard and Stephanie Pedersen

Join Michele Grace and Stephanie Pedersen each Monday for a half-hour of deep, clearing, empowering discussion. Jump on the line, dive into the online chatroom and learn how to become a more powerful person.

CHAI TIME with Michele Grace Lessirard and Stephanie Pedersen

Today's show is for anyone who doesn't understand why they should honor their body (and themseles) with movement. Stephanie chats with Rebecca Lubart, rehabiltative movement therapist and owner of DynamicBodyPilates, a pilates-based therapy practice designed to help every body (regardless of its age or shape) be the healthiest it can. 

Rebecca Lubart has been engaged in the art of movement for her entire life. Growing up in New York City, the founder of Dynamic Body Pilates was a competitive figure skater, competing against such greats as Olympian Tara Lapinsky. A student at the prestigious Spence School, she found herself drawn to modern dance, and switched disciplines. She received a four-year Presidential Arts Scholarship (Dance) at The George Washington University, and graduated cum laude with a B.A. in Theatre and Dance. 

Tune in and learn what you can do right this moment to feel better in and with your body!

* Rebeca Lubart: http://www.dynamicbodypilates.com

* Stephanie Pedersen: http://:www.StephaniePedersen.com