Nutrition Matters with Beth Wyman

🧘‍♀️ Introducing the NEW Mindful Food Journey created by Beth Wyman! This revolutionary tool helps you keep track, plan, and adjust your meals to enjoy the holidays guilt-free and spend more quality time with your loved ones. Check it out here: [Mindful Food Journey](https://www.wymannutrition.com/product-page/evolve-meal-planner-and-tracker?fbclid=IwAR2Vl1LhnyNN_ddCuwJdFXvMtPa9vQag4WCyFJLrzMbyktxnjgv7wCq-eCo)

Nutrition Matters is your go-to every Wednesday at 12:00 PM EST, bringing you valuable insights for a healthier you! 🥗💪

Want to join the conversation? Call in at (714) 816-4686, ask questions, and connect with Beth Wyman LIVE. We're here to help you eat well, be your best self, and embrace a healthy lifestyle. 🌈🌿
Today's episode focuses on the mechanisms behind successful weight loss and maintenance.

Don't miss out on today's empowering discussion! See you there! 🎙️ #NutritionMatters #MindfulFoodJourney #HealthyHolidays