What Now?-Knutson! Get Back On The Wagon-Pushy Broad From The Bronx!

10:00 am Pacific-Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life: What now? Ideas for living right-side up in a world that feels upside down! The recent events at the national Capitol have not only created physical damage, but also emotional damage to our collective psyche. What do we do now? How do we process the shared and individual trauma that we’ve endured by living through this unprecedented time in history? In this episode of Get Big Out Loud we’ll talk about how emotional triggers work, ideas for how to mitigate them, the role of boundaries, and how to effectively process emotions.

11:00 am Pacific-Recovery Recharged with Ellen Stewart: Pushy Broad From The Bronx®: Get Back on The Wagon with Ellen Stewart and Dr. Pat! Have you relapsed into addictive behavior like drinking, drugging, overeating, gambling, or overspending during the 2020 Holiday Season? Then it's time to talk about why and make some real changes in 2021. Listen to Dr. Pat and the Pushy Broad break down relapse and give you tips to get back on the wagon.