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Lucid Planet Radio with Dr. Kelly: The RAINBOW Diet! Eat Colorfully, Live Colorfully with Dr. Deanna Minich! No matter what your eating preference, one of the best and easiest ways to get healthy is to eat the rainbow of colors from whole, plant-based foods. Dr. Deanna Minich will help you learn how to make your eating more colorful and creative, so you can live a more rainbow life on the inside and out! The Rainbow Diet brings in your whole self – not just your body, but your emotions, your mind, and your spirit. Today we discuss 'color medicine,' phytonutrients, the connection of creativity and well-being, as well as the benefits of red, orange, yellow, green, blue and purple foods
Empowerment Radio with Dr. Friedemann Schaub: How the Fear of Being Alone Sabotages Love. Are you afraid of being alone? Do you avoid spending time by yourself, because you get too restless, nervous or frustrated with your own company? Just like you can’t overcome the fear of not being good enough by either procrastinating or striving for external from others, you can’t overcome the fear of being along by either avoiding yourself or becoming dependent on others. What causes this fear isn’t the absence of a relationship with others but the absence of a relationship with yourself. Listen to Dr. Friedemann Schaub on Empowerment Radio and learn how you can heal the fear of being alone at its subconscious root cause level, so that you are able to enjoy and appreciate the one person, you will spend every day for the rest of your life with.