BeSimply...Heart Matters Tomato {Mind You + Food}

Summer Seasonal Focus: Tomatoes, Cucumbers & Almonds ‘Oh MY’, Listening to you. Seasonal food conversations in a plight to serve your well being and the well being of others.

Recipe: Bruschetta
1 lb. Roma tomatoes (about 6-8, seeded and diced)
1/4 cup olive oil
3 cloves garlic (minced)
1/4 cup red onion Minced
2-3 tsp. balsamic vinegar, chocolate infused
1/2 cup fresh basil (torn)
Himalayan Salt
Freshly ground black pepper
1 loaf French baguette
Shredded Parmasean
fresh basil 

Instructions:

1. Combine ingredients in a medium bowl.
2. Season generously with salt and pepper and let sit for at least 15 minutes.
3. Meanwhile, cut baguette into half-inch slices and toast in the oven at 350 degrees for about 3-5 minutes, or until golden and crispy around the edges or on an indoor grill. Cool before serving.
4. Place a spoonful of the tomato mixture on top of each baguette slice and top with fresh basil and a drizzle of balsamic with grated parmesan. Serve immediately.

For the additional recipes mentioned in this show email s@suzannetoro.com in Subject: Tomatoes, Cucumbers & Almonds ‘Oh MY’ Body of email: Recipes Please….
Ayurveda Practice: Cucumber is used to aide in effortless urination, hydrate, relieve a headache and assist in good sleep patterns. 
Music 'Shine.': Cadre Scott