BeSimply...FoodAlchemy {Roots}

The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover and reconnect new ways to nourish self, soil and society. This segment we talk about the grapefruit, avocado, food combinations and water.

Exploring their intended use, the medicine and finding moderation within the indulgence and the celebration.

Shining a light on YOU!

Where to learn more

Healing with Whole Food by Paul Pitchford

Recipes (click here)

Music Tara Rose Sono Troppo Innocente

Tina Malia Serendipty

Random Rab Sunwater

Food Alchemy with 'She'

Suzanne Toro