BeSimply...FoodAlchemy {Roots}

Connect to your roots. The Alchemy of Food and Culture of Cooking and Dining. Engage with simple ways to interact with food, develop a new relationship with how and what you eat. Discover how to support self during climate extremes. Nourish self within the season and looking ahead! She will share the importance of the food to earth connection.

Exploring their intended use, the medicine and finding moderation within the indulgence and the celebration.

Shining a light on YOU!

Where to learn more

Healing with Whole Food by Paul Pitchford

Recipes (click here)

Music Chris Berry Leave It  & Food by the Turtles

Food Alchemy with 'She'

Suzanne Toro