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This Tax Day, Wednesday, April 15, 2015, from 7-8pm, C.S.T., we welcome back one of your favorites, Ms. Laurel Herman, with an excerpt from her book, “The Inner Kitchen!” The Inner Kitchen is all about a Spiritual food preparation system that incorporates love, peace and joy! Laurel says, “The power we possess to affect our lives and the lives of others is a vast and untapped resource. This power is found in anticipating the needs of others. Being there with a gentle touch, and a warm smile, while looking into someone’s eyes, (and sharing a delectable tasty treat) we communicate at the soul level!” You may join us on line using this link: http://www.blogtalkradio.com/renford/2015/04/16/the-k-n-o-w-show-with-guest-laurel-herman. Laurel’s web site, www.theinnerkitchen.com says, “When food becomes intentional and nutritional, you can unlock its medicinal qualities!” Laurel Herman, and The Inner Kitchen is about transforming how you view your food and ultimately yourself to heal the body, mind, and spirit. Whether you are a vegetarian, AIP, Paleo or gluten-free, this site weaves a thought-provoking look at how humans address their own beliefs and feed their whole body.” (Rev. Mc says), “I have no idea what AIP, Paleo, etc… really means, but we will all learn together and I promise it will be BIG FUN and TASTY!” Laurel Herman, received her training in London England, and is a certified holistic health coach, chef, and author of, “The Inner Kitchen”, a gluten free book that connects the human spirit with healing foods. Her current project is to assist people like you and me to understand and appreciate the inner workings and importance of food and its spiritual importance in our lives, and the lives of those within our circle of influence. E-mail: RobtMcM@aol.com / robtjvmcm2@gmail.com