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The act of waiting is providing the Lord with the opportunity to do His work IN you with as little interference FROM you as possible. To do this, your focus will be to let the Lord bring your mind, will and emotions into focused submission to Him. This will not be accomplished by your own efforts; you are simply making yourself available.
Focus on what’s going on inside, literally, what’s going on in your body. Without strain or effort, let yourself become aware of a single rhythmic element in your body, such as your breathing or heartbeat. If you like, you can focus on an outside rhythm, such as a clock ticking. The point here is to cooperate as much as you are able with the Lord as He begins to still your mind, will and emotions. As you focus on your heartbeat, for instance, don’t pay attention to what you are thinking, feeling or should be doing. Just listen; don’t necessarily “hear” something.
Your mind WILL wander! The odds are that for most of your life you have let your thoughts and emotions go wherever they wanted. Now we are learning to free our soul to be joined to our spirit, which is already joined to the Holy Spirit. Whatever happens during this time is up to the Lord! This is His training ground, and He will provide exactly what we need to accomplish His purpose for this time. Reacting to the actions of our soul only gives it control and keeps it from being free and available to the Lord. The importance of this time is not that you get something out of it or see a change or have a sense of His presence. The purpose of this time is simply that you show up for class. The Lord will do the rest.
What’s Happening?
Our soul’s awareness is being transferred by our spirit in cooperation with God’s Spirit from what is going on in the body and in the soul realm. He gives His life to us and lives His life through us, often without our even knowing it.