Parents Perspective with Mental Toughness Expert, Craig Sigl

I believe stories matter. They can shape our future – both on and off the field. Mental toughness is being able to create a story that leads to a healthy and powerful mental state of mind. The first step toward mental toughness is to become aware of our internal dialogue – how we talk to ourselves. The next step is to challenge any negative self talk and change the stories we tell ourselves. Meet a friend of our network Craig Sigl, the Mental Toughness Trainer for Youth Athletes. Craig has been in the business for a number of year and have worked with many of our focused athletes at the many different levels of sports.