Core Consciousness Health & Wellness w/Maya Da Traina

***MONDAY 11.18.2013 @ 9PM EST, OUR GUEST: TOR E. BORNHOLDT, Professional Chef, Nutritional Consultant, Manager, Culinary Artist. Tor E. Bornholdt, a SUNY Graduate and very well respected NYC Culinary artist working for ABC Broadcasting is this Monday’s guest. With the holidays upon us, people do not know the healthiest ways to prepare food. Tor will be live, call in @ 646.716.6825 to listen in and to get questions answered on the best ways to prepare food this holiday season.

HOST BIO: Maya Freeman, Head Trainer, and Corrective Exercise Specialist, over 15 years in the fitness, health & wellness industry… WEBSITE: www.mayadatraina.com. In 2006, a Core/Functional and Maintenance fitness program was developed. "Core Consciousness©" is a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights. Distractions are everywhere, stay focused and positive mentally, you can achieve anything. Reach us @ mayadatraina@gmail.com for more information.

CERTIFICATIONS
•NASM Certified Personal Trainer/Corrective Exercise Specialist / Fitness Nutrition Specialist / Women's Fitness Specialist
•HFPN/SHARECARE Elite Trainer - Certified Sharecare Coach
•ISCA Kickboxing Instructor I & II
•AAAI/ISMA Personal Fitness Trainer/Pre & Post Natal Trainer / Pilates /Group Aerobics Instructor
•AHA CPR/AED / FIRST AID Certified