Core Consciousness Heath & Wellness with Maya Da Traina

OUR GUEST MONDAY 10/7/2013: SYLARA FROM THE GLOBAL BLOCK. The Global Block is an internationally acclaimed Hip Hop group from Brooklyn NY. Led by husband and wife duo, US Hip Hop Ambassador Hon. George Rithm Martinez and Clara Sylara Guerrero Martinez. Call in at 646.716.6825 to ask questions or listen in to the  discussion on music and health.

Sylara will be discussing, hip-hop, fitness, wellness and how The Global Block collective is working to maintain health, including emotional and mental health within our communities here and abroad as Hip-Hop Ambassadors.  We will discuss why music is truly a responsibility of the community for our future generations.

BIO: Maya Freeman, Head Trainer, and Corrective Exercise Specialist, over 15 years in the fitness, health and wellness industry… WEBSITE: www.mayadatraina.com.

In 2006, a Core/Functional and Maintenance fitness program was developed. "Core Consciousness©" is a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights.

Distractions are everywhere, stay focused and positive mentally, you can achieve anything.
Feel free to email us at mayadatraina@gmail.com for more information.

CERTIFICATIONS
•NASM Certified Personal Trainer/Corrective Exercise Specialist / Fitness Nutrition Specialist / Women's Fitness Specialist
•HFPN/SHARECARE Elite Trainer - Certified Sharecare Coach
•ISCA Kickboxing Instructor I & II
•AAAI/ISMA Personal Fitness Trainer/Pre & Post Natal Trainer / Pilates /Group Aerobics Instructor
•AHA CPR/AED / FIRST AID Certified