Core Consciousness Heath & Wellness with Maya Da Traina

GUEST MONDAY SHOW 5/20/2013: Mr. Cormac McCourt, New York Licensed Medical Massage Therapist, Health/Wellness Educator, Nutritional Consultant, Hatha Yoga Instructor, Tai Chi Practitioner, Hip-Hop / B-Boy Dancer, Organic Farmer, Artist

At 15, Cormac embarked on a path that embraced the hatha yoga, meditation, holistic nutrition and the inquiry into consciousness and the human condition.  A graduate of the Institute for Integrative Nutrition. More recently, he has been growing organic vegetables on a plot of land in Upstate New York. For him organic farming not only produces food for the body but also food for the soul and is one of the best ways to stave off “nature deficit disorder”.  Coramc will update us on the farms progress and gardening for arthritis.

BIO: Maya Freeman, Head Trainer, and Corrective Exercise Specialist, over 15 years in the fitness, health, and wellness industry… WEBSITE: www.mayadatraina.com. In 2006, a Core/Functional and Maintenance fitness program was developed. "Core Consciousness©" a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights. Distractions are everywhere, stay focused and positive mentally, you can achieve anything. Email: mayadatraina@gmail.com for more information.

CERTIFICATIONS

•AHA CPR/AED / FIRST AID
•NASM Certified Personal Trainer/Corrective Exercise Specialist / Fitness Nutrition /Women's Fitness Specialist
•HFPN/SHARECARE Elite Trainer/Sharecare Coach
•ISCA Kickboxing Instructor I & II
•AAAI/ISMA Personal Fitness Trainer/ Pilates /Group Aerobics Instructor