Core Consciousness Heath & Wellness with Maya Da Traina

SHOW 4/8/2013: GUEST: Charles "Jo-jo" Tyler; Yoga4Soul, Fitness Innovator, Instructor. Creatively approaching fitness, makes him sought-after worldwide, 20 plus years of fitness expertise.  Jo-jo was named Fitness Instructor of the Year (2002/2003) for Equinox. New York Health and Racquet Club (1996), Top Instructor at New York Sports Club (1995); appearing in several fitness magazines, movies and T.V.

BIO: Maya Freeman, Head Trainer, and Corrective Exercise Specialist, over 15 years in the fitness, health and wellness industry… WEBSITE: www.mayadatraina.com

In 2006, a Core/Functional and Maintenance fitness program was developed called, “Core Consciousness©". "Core Consciousness©" is a functional, core training technique that improves posture, body alignment & muscle tone using your body. Eating correctly, maintaining a healthy lifestyle is all we can do. Distractions are everywhere, stay focused and positive mentally, you can achieve anything.

Feel free to email us at mayadatraina@gmail.com for more information on health/wellness, personal training and fitness consulting. All questions are important in the quest for knowledge.

TRAINING/FITNESS/WELLNESS CERTIFICATIONS

•NASM Certified Personal Trainer/Corrective Exercise Specialist
•NASM Fitness Nutrition Specialist / Women's Fitness Specialist
•HFPN/SHARECARE Elite Trainer - Certified HFPN/Sharecare Coach
•ISCA Kickboxing Instructor I & II
•AAAI/ISMA Personal Fitness Trainer/Pre & Post Natal Trainer/Pilates Instructor/Group Aerobics Instructor
•AHA CPR/AED / FIRST AID Certified