Core Consciousness Heath & Wellness with Maya Da Traina

SHOW 3/25/2013: GUEST: Kali Blocker, Co-Creator Diosas al Natural, NASM Certified Personal Trainer,  Figure Competitor & Fitness Professional.

GUEST BIO: Kali Blocker, Welless Trainer/Kettlebell Instructor.  Dedicating her career to guiding her clients and peers to live a more fit, healthy, and balanced life. Helping others adopt a healthy lifestyle is a necessary habit, not a temporary fix. Kali specializes in Kettlebell training and weight management. Kali is currently taking people with her on her journey to her next Bikini Competition with igotbody.com.

BIO: Maya Freeman, Head Trainer, and Corrective Exercise Specialist, over 15 years in the fitness, health and wellness industry… WEBSITE: www.mayadatraina.com

In 2006, a Core/Functional and Maintenance fitness program was developed called, “Core Consciousness©". "Core Consciousness©" is a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights.  Eating correctly, maintaining a healthy lifestyle is all we can do. Distractions are everywhere, stay focused and positive mentally, you can achieve anything.  Feel free to email us at mayadatraina@gmail.com for more information on health/wellness. All questions are important in the quest for knowledge.

TRAINING /FITNESS /WELLNESS CERTIFICATIONS

•NASM Certified Personal Trainer/Corrective Exercise Specialist
•NASM Fitness Nutrition Specialist / Women's Fitness Specialist
•HFPN/SHARECARE Elite Trainer - Certified HFPN/Sharecare Coach
•ISCA Kickboxing Instructor I & II
•AHA CPR/AED / FIRST AID Certified