#381 GINA FONTAINE, Certified Personal Trainer, Corrective Exercise Specialist

Please join Dave the Mystic on Monday, August 27th at 8PM MDT with guest Gina Fontaine.  Gina considers herself to be an Intuitive Movement Coach.  Her passion for movement led her to pursue a Bachelor of Science in Kinesiology from Indiana University, which she completed in 1996.  From there, she blazed a trail to Colorado, where she has spent the last 20+ years pursuing her career in fitness as a National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist, yoga teacher, and group exercise instructor.  Later, she served as Director of Fitness for 2 different Colorado parks and recreation departments.  She wrote the Power of Pregnancy Pre and Postnatal Education program for fitness professionals in 2015.  

Gina specializes in helping her clients discover a fitness routine that inspires, connects and energizes her clients.  Enjoyment is key to adhering to fitness as a lifestyle.  And that means, we must also be adaptable and flexible in the approach.  She has observed that the majority of the population does not thrive with strict exercise programs.  She integrates mindfulness, breathwork, yoga, meditation and strength training into her client sessions.  Gina began using a vascular therapy device called BEMER with her clients in 2017 (https://activeliving.bemergroup.com/en-US)  This device radically improves blood flow, thus allowing clients to move out of stagnation into stimulation.  Everyone is capable of finding a movement plan that they look forward to.  Gina will inspire you to find what resonates with YOU!

Thanks for listenting!

Blessings

Dave the Mystic