Health Minute August 14th- August 31st, 2024

Grapes are a delicious fruit that provide a rich source of copper, vitamin K, and potassium. Copper is essential for energy production; vitamin K is key for blood clotting and healthy bones and potassium helps in lowering blood pressure. The fruit also provides B vitamins such as thiamine, riboflavin, and B6. In addition, grapes boost heart health, lower cholesterol, and are high in antioxidants that prevent cancer cells from developing in the body. Grapes are beneficial in protecting your eyes, skin and hair as well as improving memory, slowing the aging process, and lowering inflammation.  

Report starts at 01:00

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