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Welcome to the show!!! Today on the Hammer & Ellen J show, our favorite chef---Chef Cherise---will be cooking up Citrus Chicken and Vegetables. If you would like to join us, and cook with us, 319-527-6099 is the number.
Servings: 4 Calories: 259 Ingredients: 2 tablespoons canola oil 1 pound boneless, skinless chicken breast, cut into strips 1 large red onion, cut into strips 1 large yellow bell pepper, cut into strips ½ pound asparagus, cut into pieces 1 handful of bean sprouts 1/3 cup fresh orange juice 1 teaspoon fresh garlic clove minced 1 teaspoon grated orange peel ¼ teaspoon salt 1/2 teaspoon black pepper In a large skillet, heat the oil over a medium heat. Add the chicken and onion, and sauté until no pink remains in the chicken, stirring occasionally. Add the bell peppers and cook for a few minutes. Add the remaining ingredients and simmer over a low heat until the asparagus is tender, stirring occasionally. Eat with your favorite side or as a meal! Remember do not eat more than 6oz’s.
