Best of the Best

Not well Tonight so this is the Best of the Best with Rev. Francis Mensah

When Christians Speak Welcome our Guest Rev Francis Mensah a 22 year Captain with Fairfax Co. Fire and Rescue talks about his faith, family, and business. 

I have observed first hand what the rigors of this profession can do to your body. This is definitely a rewarding field that requires you to be in shape at all times. As I approached my mid forties I observed my waistline spreading a little further than I wanted it to and my energy level slowing down. I first was introduced to the P90X program in Dec of 2008 by a co worker who I had not seen in months and was impressed and blown away by what I saw. She told me about the program and that it happened in just 90 days...just 3 months!!! I took a look at the infomercial and website again and said "if Tony Horton can kick it into gear at age 46 then so can I!" I began the program in March of 2009 and the rest is history. I've lost 26 lbs.,reduced my waistline from 36 to 30 inches and feel fantastic!!! This has also helped me regulate my blood pressure and cholesterol levels. I have taken P90X on as a lifestyle and as a coach, to help others achieve their fitness goals. I'm excited and blessed and looking forward to making a difference in the health and welfare of co-workers friends and associates. Please don't let this opportunity pass you by!

mfitness1@gmail.com

• http://www.beachbodycoach.com/1fitfire
• http://www.myshakeology.com/1fitfire