Mindfulness for Self-Care: How to Carve off 'Me-Time' With Stay at Home Orders

Sometimes parenthood isn't what we thought it would be. Do you sometimes feel overwhelmed, frustrated or guilty? With stay-at-home orders and social distancing, when is too much family time too much? What are the challenges parents face with online school becoming the new normal. How to strike a work-life balance and make the most of family time. 

Our guest, Dr. Andra Brill is a parenting coach and the Founder and Senior Consultant at www.HappyMindfulFamilies.com, offering simple strategies for raising happy, well-balanced children. 

You can visit her online at www.happymindfulfamilies.com