How To Live and Move Well At Any Age!

"Chronological age", according to C. Vicki Gold, “is just a number". She says all you need to do is Learn your ABCs! In this case, Align, Breathe and Center.

A highly experienced physical therapist and passionate presenter and educator, Ms. Gold is on a mission to demonstrate how nearly everyone can enjoy a full, more active life by learning a few basic movement principles and techniques.

For a more than half century, Ms. Gold has been promoting her unique system in hospitals, community centers and other venues. She considers her campaign a public service and fulfilling a void when it comes to older citizens.

“Sometimes people allow themselves to age prematurely, both physically and even mentally.  It’s reversible,” she says. “And getting back on the road to fitness can be as simple as learning your ABCs”. 

Ms. Gold’s has created a one-of-a-kind system that is simple, easy to learn and easy to adapt to all ages and levels of ability.   Her upbeat, interactive and experiential presentation style is both fun and informative.

Listen as Burke Allen gets Ms. Gold to share expert insights and useful tips on how to turn back time and defy aging. 

Visit Vicki Gold online at www.thera-fitness.com or call toll free 800-318-8593