Terrie Kirkpatrick, Author of Your Body Told Me What You Did Today

You eat junk food, don’t exercise, get little sleep, stressed from work and running a household. Your body tells all these things about you. You put caring for your health on the back burner until one day your body breaks down putting your life at risk and you face the high costs of medical care. You know what you should do but you continue to make stupid choices. Changing unhealthy behaviors is not easy but it doesn’t have to be hard. In this interactive book, Terrie Kirkpatrick RN, with 40 years’ experience caring for patients suffering physical and emotional consequences of unhealthy choices, guides you step by step how to make healthy choices. Remove those obstacles and learn how to listen to what story your body is telling you. You will create your personal plan that focuses on the 4 pillars of a healthy lifestyle: nutrition, fitness, sleep and mindfulness.

Terrie Kirkpatrick RN, BSN, MS (Health Education) is a Holistic Nurse Health Coach specializing in Lifestyle Management and Fitness. Her private practice is both online/offline called Wellness4LifeSteps, LLC. She is a certified CDC Pre-Diabetes Lifestyle Management Facilitator and Mental Health First Aid Responder. She is a Viet Nam Era veteran having served in the Air Force Nurse Corps.