Marsha Gleit, Author of You can’t be good for them until you are good to you

When did being everything to everybody and sacrificing ourselves, become the model in which people live their lives? Society convinces us that being selfish is a bad thing. But how is putting ourselves first a bad thing, when it allows us to better support those around us? This book is for you if you answer yes to any of the following questions: Are you feeling exhausted, and run-down, but you can’t or are afraid to slow down? Are you suffering from reoccurring colds or worse a chronic illness? Are you continuously working 10-hour days and miss out on important family events? Are you neglecting yourself which is causing stress, burnout, depression, anger, low self-esteem, and chronic illness? In this book, you will be given 30 self-care strategies that if implemented over 30 days, will put you on the path to meeting your own needs for self-love and respect while being able to better support others. Self-care is not a luxury, it’s a necessity!

Marsha Gleit is a professional self-care coach and is the founder and CEO of OMG Coaching Group. After 30 years working in C-level positions, she found her passion for helping others grow in their personal and professional lives. Marsha couples her business prowess with her life coaching toolbox to help her clients put themselves first and live the life of their dreams.