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if Men are from Mars and Women are from Venus, then Athletes are from a completely different solar system. Men and women “eat”, athletes “fuel and nourish”…But like a fine sports car, not just any run of the mill gasoline will do. With such an abundance of online information covering the many areas of fitness and nutrition, there appears to be a growing misconception as to the relevance of certain dietary and supplemental practices, with people utilizing methods that are completely unnecessary for non-athletes.
