Optimize Your Emotions-Knutson! Recovery & Holidays-Pushy Broad From The Bronx!

10:00 am Pacific-Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life: Optimize your emotions in extraordinary times! We are living in extraordinary times! Our lives have been impacted by the pandemic, the national conversation on race, the election, and the droughts and wildfires that are raging in many states. On top of this we are all dealing with our own personal issues and the demands of our daily lives. Managing all of this can require a lot of emotional labor and we need healthy, productive ways to process our feelings. In this next episode of Get Big Out Loud learn more about the role of emotional intelligence in how we process our feelings and how to optimize emotions in the face of any situation.

11:00 am Pacific-Recovery Recharged with Ellen Stewart: Pushy Broad From The Bronx®: Recovery and the Holidays with Jarrard Denny! For people in recovery, the holidays can be a difficult time. This season affects our emotions, thoughts, and behaviors. Here are practical suggestions to help navigate the holidays in 2020 from Jarrard Denny, CEO, and Founder of Ardmore Recovery.