The Dr. Pat Show-Talk Radio to Thrive By!

Social Courage with Dr. Eric Goodman.  Many people walk around with a secret: they experience social anxiety! At the same time, they are bombarded by messages from books, articles, and gurus that lead them to believe that social anxiety is a disease that needs to be cured. Consequently, along with social anxiety, they carry shame - believing that there is something wrong with them that must be fixed before they can live a ‘normal’ life. Often, they are waiting for the magical day when their social anxiety vanishes forever before pursuing their social goals, such as increasing friendships, finding a romantic partner, or advancing in their career. 

Social Courage presents a step-by-step, structured program for minimizing suffering in the face of social anxiety while giving readers the tools to boldly go towards their social goals. It combines strategies from Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Compassion-Focused Therapy to form ‘CBT 2.0’, to help readers cope and thrive with anxious thoughts and emotions using practical exercises and case studies.

Manifesting by the Moon with Autumn Seibel. Are you new to playing with the Law of Attraction or a seasoned pro looking for an easy and organized way to monitor your co-creation endeavors as you draw them from the immaterial planes into your physical reality? Then join Dr. Pat and Autumn Seibel, the host of Golden Otter Radio as they discuss bi-monthly new and full moon rituals examining how planting seeds of intention then harvesting the fruits of our desires is not just positive thinking, its magic in the making!