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LoveLight-Sound Radio with Suzanna Jamieson: Aligning, Balancing, and Consciously Creating Your Life: Introducing No. 4 of the 5 Shifts: Acknowledge what hasn’t brought resolution so far    If you keep doing the same things – you get the same results. Why most mainstream approaches are ineffective and how ‘Coming Home to Your Self’ brings profound transformation in all areas of your life lastingly.

Empowerment Radio with Dr. Friedemann Schaub: Psychoanalytic Healing and Buddhism with Dr. Pilar Jennings. Whether you feel always occupied and busy, constantly pressured and on the run, whether the mountain of to-do’s seem insurmountable or whether you have a sense of isolation and loneliness, stress and anxiety are probably your daily copilots, as you navigate through life. Anxiety, fear and depression are the epidemic of the 21st century and many people are searching for ways to heal themselves and create a greater of calmness and centeredness. In this regard, Buddhism and its meditative practices have become increasingly popular. A series of studies have confirmed that meditation and in particular mindfulness meditation, which has its origins in Buddhism, are effective methods to alleviate stress, anxiety and depression. Learn more about how the combination of Buddhist practices and psychotherapy can transform your life.