The Dr. Pat Show-Talk Radio to Thrive By!

Mindful Body: Build Emotional Strength and Manage Stress with Body Mindfulness with Author Noa Belling.How Does Your Mind Live In Your body? How Can Body Awareness Change Your Life Experience?

By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life.

Supported with psychological and neuro-scientific studies, this book provides you with many opportunities to practice body mindfulness to experience your physical being as an empowering and intelligent resource.

Raw: My Journey from Anxiety to Joy with Author Bella Mahaya Carter.  A discussion with Bella Mahaya Carter, author of the memoir, Raw, which Independent Publisher calls an “Indie Groundbreaking Memoir.”

Raw is the story of one woman’s quest for health and happiness, which dragged her kicking and screaming into spiritual adulthood. Anxiety and a desire to heal it holistically—even before she knew what it was—is at the heart of this story, which reveals Carter’s struggles to face her fears, release perfectionism, surrender things beyond her control, and find validation within for her life and work.