The Dr. Pat Show-Talk Radio to Thrive By!

Fight Fear and Find The Bravest You with Author Adam Kirk Smith.  A Breakthrough Bravery System to Confront Your Greatest Fears, Find Your Purpose, and Create the Successful Life You Want.Feeling directionless, or perhaps too intimidated to make a necessary change in your life? Tired of letting your fears keep you from achieving your goals or becoming healthier, happier, or more successful? If so, this book is for you.
The Bravest You presents the five-step Bravery Process™, an easy and highly effective way to master our biggest fears. TCovering the ten most common fears all successful people face, from the fears of inadequacy and being judged, to rejection, failure, loss of control, and loneliness, The Bravest You arms you with the necessary tools to tackle any fear-inducing situation head-on and lead the braver, happier, and more successful life you’ve always imagined.

Empowerment Radio with Dr. Friedemann Schaub: Encore: When the Night Gets Long - How to Overcome Insomnia. You may know that feeling. It is getting late and you should turn in. But just the thought of going to bed makes you anxious. You have spent too many nights lying awake, tossing and turning, waiting in vain for sleep to finally overtake you. And the longer you wait, the more you get worried that you won’t have enough energy and clarity to handle all the tasks and obligations that are waiting for you tomorrow. Or you have no problems falling asleep, but after 2 to 3 hours, you are wide awake again, unable to get back into a comfortable slumber. Insomnia is one of the most prevalent health challenges. More than 40 million Americans are diagnosed with some kind of sleeping disorder.  Listen to Dr. Friedemann on Empowerment Radio and learn tools and insights on how you can identify and address the root causes of insomnia and create deep and rejuvinating sleep.