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The Dr. Pat Show-Talk Radio to Thrive By!

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The Christine Upchurch Show: Make Peace With Your Mind with guest Mark Coleman.  Join Christine and author Mark Coleman to explore how mindfulness and compassion can free you from your Inner Critic. Discover insights into what creates, drives, and disarms the Inner Critic and learn exercises and tools to invite, cultivate, and nurture your best self. Finally make peace with your mind!

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