The Dr. Pat Show-Talk Radio to Thrive By!

Sheer Alchemy! with Host Leslie Fonteyne: Clearing Blocks to Your Purpose. When we are stepping onto our path, blocks and interferences can surface that we never knew existed. They get in the way of what we are supposed to be doing, yet we can resist their removal. Let’s explore how to move forward as we step into our greatness.

Empowerment Radio with Dr. Friedemann Schaub: Encore: When the Night Gets Long - How to Overcome Insomnia.  You may know that feeling. It is getting late and you should turn in. But just the thought of going to bed makes you anxious. You have spent too many nights lying awake, tossing and turning, waiting in vain for sleep to finally overtake you. And the longer you wait, the more you get worried that you won’t have enough energy and clarity to handle all the tasks and obligations that are waiting for you tomorrow. Or you have no problems falling asleep, but after 2 to 3 hours, you are wide awake again, unable to get back into a comfortable slumber. Insomnia is one of the most prevalent health challenges. More than 40 million Americans are diagnosed with some kind of sleeping disorder.  Listen to Dr. Friedemann on Empowerment Radio and learn tools and insights on how you can identify and address the root causes of insomnia and create deep and rejuvinating sleep.