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Get Your Life Back - Twelve Week Journey to Overcome Stress, Anxiety & Depression with Author Mary Heath. Each day of this unique, unrivaled 12 week program contains skills and coping strategies that, when put into action, will result in the reader becoming a more relaxed, self-aware, mentally and emotionally stronger, positive and confident person. It provides the tools needed to enhance the quality of your life and create a healthy, successful and more meaningful future that we all desire.
Live More Radio with Ali Katz - "Stress Less, Live More!": Becoming Our Best Selves. We all have places in our lives where we have room to grow. ALL of us, without exception! Ali is a firm believer in facing these places head on. Dr. Pat and Ali will discuss your options.