The Dr. Pat Show - Talk Radio to Thrive By!

The Dr. Pat Show: Talk Radio to Thrive By! THE GENE THERAPY PLAN: Taking Control of Your Genetic Destiny with Diet and Lifestyle with Author Dr. Mitchell Gaynor.  While conventional medicine focuses on treating symptoms with prescription drugs, Dr. Mitchell Gaynor’s path breaking plan goes straight to the most fundamental level: our DNA. We cannot alter the genes we are born with, but we can change how they are expressed over the course of our lives through targeted foods and supplements. THE GENE THERAPY PLAN presents clear and evidence-based approaches to diet, including juices, recipes, and menus. Empowering and informative, with inspiring stories from Dr. Gaynor’s decades of clinical practice, this forward-looking book by the author of Nurture Nature, Nurture Health puts our genetic destiny back into our own hands.

Live More Radio with Ali Katz - "Stress Less, Live More!"  Self Love and Self Care.  In order to be the best parent, spouse, partner, friend, child, employee or employer that we can be, we must first be the best version of ourselves. We must get to know ourselves on an intimate level and truly love who we are. We do this by spending time with ourselves.When we sit in meditation, even for a few minutes a day, it is usually the only time we are quiet and alone. Our soul is the essence of us. It isn’t what we want to project to the world and it isn’t our self esteem that is connected to outside validation, it is what looks out of our eyes. We have to first connect before we can love.For so many of us it is like dating…we are meeting ourselves for the first time, dating, then getting serious, then falling in love. Along the way we may find a few things that we don’t like, but we realize that nobody is perfect! Dr. Pat Baccili joins Ali in the discussion.