The Dr. Pat Show - Talk Radio to Thrive By!

We Carry the Light with Host Dr. Susan Allison:.  Honoring Grief with Alexandra Kennedy, MA.  Grief touches each of us at some point in our lives, yet we are often unprepared for the emotions that can arise. If you have ever experienced loss, today's guest, Alexandra Kennedy, can share what to expect, how to honor your process, and fully heal. The author of several insightful books on loss, healing and consciousness, Alexandra offers simple yet profound wisdom in her latest work: Honoring Grief. On today's show she will discuss the nature of grief, how to create a sanctuary for grieving, how to heal our hurt and recreate our lives. 

The Empowered Self Series with Co-host Dr. Friedemann Schaub:  The Empowered Self Part 15 - The Gift of Surrender .  Do you like to be in control and at times freak out, when things aren’t going your way? Are you known to bang your head against the wall, in an effort to get what you want? If so, you may have noticed that the more you are trying to micromanage your life and the people around you, the stronger the fear of losing control becomes. Often things flow more smoothly and quickly, if we give up control and allow them to happen instead of making them happen. Yet most of us have a hard time surrendering, because we liken it to defeat, giving up or powerlessness. The truth is, when we surrender we stop paddling upstream, we no longer battle ourselves and our lives, but allow life to unfold with greater ease and grace. Join, Dr. Friedemann Schaub, author of The Fear and Anxiety Solution, and Dr. Pat Baccili, and learn more how surrendering can become an empowering practice in your life.