The Dr. Pat Show-Talk Radio to Thrive By!

Sheer Alchemy! with Co-host Leslie Fonteyne: From Lethargy to Change to Adventure.  All of us have been stagnant in some area of our lives, unmotivated or uninspired to change. Yet we can long for the benefits of change that we perceive as positive, active, fun, adventurous. How do we get so stuck? Leslie and Dr. Pat talk about what gets us to shift.

The Empowered Self Series with Co-host Dr. Friedemann Schaub: Part 14 - How to Boost Your Self-Commitment Level.  When was the last time you played hooky, just because you didn’t feel like going to work? Or how often do you just ignore the requests from your spouse or forget to pick up your kids at school? However, how is your follow through when it comes to reaching your personal goals or just taking care of yourself? Although you understand you need to commit to your health, growth and happiness, you have a hard time to regularly go to the gym, eat healthy or meditate for just 10 minutes per day. Why is it easier to stay consistent and committed to supporting others than to taking care of ourselves?Join Dr. Pat and Dr. Friedemann Schaub, author of The Fear and Anxiety Solution, and learn effective ways to stop self-sabotaging behavior easily boost your self-commitment level. Call-in to the show with your questions for Dr. Schaub!