The Dr. Pat Show-Talk Radio to Thrive By!

he Dr. Pat Show: The Freedom Promise - 7 Steps to Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You with Mindy Gorman Plutzer.   Are you a person who eats with pleasure – or for pleasure? There's a big difference between the two. Learning to enjoy what you are eating and to embrace what food can do for you rather than to you can transform your relationship with food and your body. Mindy Gorman-Plutzer's new book, The FREEDOM PROMISE is a seven-step, seven-week program to help people let go of disordered eating behaviors and redefine and reinvent their relationship with food while also finding their way to the body they want and are meant to have.

The Empowered Self with Co-host Dr. Friedemann Schaub: The Truth about Fear and Anxiety – Q and A with Dr. Schaub. Fear and anxiety can leave you feeling confused, overwhelmed and powerless. As most of your energy is dedicated to protect yourself from these feelings, you find yourself often exhausted and easily irritated. You may even start dealing with insomnia, chronic pain or other physical symptoms. And even though you have tried "everything" to overcome these emotions, nothing seemed to make a difference. The phone lines are open during the show - call 800.930.2819 or use the Instant Feedback on our Homepage to ask your question of Dr. Schaub.