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A broken heart. Many people believe they have experienced the sensation of their heart literally breaking after an intimate relationship ends. What are the actual biological changes that occurs in the body when one is sad, depressed, angry, hurt? What are techniques to reset ones body, mind, and spirit back to a balanced state of inner peace? What are destructive responses to avoid when one is going throught the emotional experience of a relationship ending? How do we heal and learn to trust again?
