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Your host Viyahta is a Certified Holistic Life Coach, Doula, Yoga instructor, Master Herbalist and proud grandma of 2 amazing souls. She shares over 30 years experience in the Holistic Health field.
Her guest today, Jeff Brown, turned 100 years young and shares his Centenarian journey to help us experience Longevity with better health, strength and energy.
This show is not intended to replace any advice you may be receiving from your doctor. If you have a chronic or acute condition you have been unable to resolve please see your trusted health professional.
