HEALTH AND WELLBEING W VIYAHTA-The Best Tools to Heal and Manage Stress

Your host, Viyahta is an Author, Certified Holistic Life Coach, Doula, Master Herbalist, Yoga Instructor and proud Grandma to 2 amazing souls. Together we can share the knowledge and experiences to take charge of our health and transform this country's sick care system. 

This show we'll hear from the "Ice Man", Wim Hof on why cold showers and practicing a deep breathing technique  are so effective to heal the body and reduce or eliminate stress.