Are You Healthy Enough To Survive What's Coming?

Are you equipped with tips and techniques to help you maintain your sanity

during a crucial crisis! Most of us are not! COVID-19 is a prime example of how unprepared you are!

Stress Kills! Will You Survive The Upcoming Trauma?

Just because we have a new President & VP doesn't mean our lives will automatically be better!

We all still have work to do!

Stress Kills!

Muscle Tighten!

Heart Attack and Strokes are major killers!

Will You Survive The Upcoming Trauma!

Join Dr. CJ Mimmee of Velona Health

as she shares information on how to release some stress

and short quick excerises to do to control your stress!

All available on

Monday Morning Mindfulness

BlogTalkRadio.com/the-female-solution

Higher Learning with ZeldaSpeaks

7-9am CST

8-10am EST

5-7AM PST

call in

515-605-9325 Press 1 to Speak!

ALSO

LIVE STRESS Relief Session on

Facebook.comZeldaSpeaks 7:15am

#please @share the knowledge!