HEALTH AND WELLNESS w VIYAHTA-Cholesterol and Healthy Shame

Your host, Viyahta, is a Certified Holistic Life Coach, Doula, Master Herbalist and Yogi.  She shares her knowledge and wisdom from over 30 years in the Holistic Health field. 

This show looks into the dangers of Statin Drugs and the purpose for Cholesterol.  To work on our Emotional health requires understanding the affect of emotions like shame.  We'll hear from Dr. John Bradshaw and the process of moving from toxic shame to healthy Shame.