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Food is the biggest consumer item there is. If you want to save money and empower yourself with good health, grow what you eat, and learn how to cook so that you don’t spend 70 percent of your weekly income eating in fast food restaurants. Jacqueline Smith, owner of Growasis Urban Garden Consulting company, tells us how to create space to grow our own food, even in the inner city. Ted Ingram Jr., author of Cook Your Junk Off, is a vegetarian and natural foods pioneer who will share some of his secrets to preparing delicious healthy meals.