Let's Talk About It With Myeka: Sherry Avila Shows The Healing Power of Laughter

Laughter is often called the best medicine. Biochemically, it lowers blood pressure, reduces stress hormone levels, improves cardiac health, and triggers the release of endorpins, producing a general sense of well being. Today Myeka talks to Laughter Yoga teacher Sherry Avila whose recent trip to India for special Laughter Yoga training helped her to perfect the art of inducing laughter as a regular means of healing mind, body and spirit.