How Are You Spending Your Emotional Currency?

Emotions are like dollars: when you spend them onsomething, you expect to  receive something of value in return. How often do we invest emotions in something that gives us nothing in return, or worse, something negative w in return - such as when we put emotional energy into an unfulfilling  relationship that leaves us feeling like we came up short? How are you spending your emotional currency? Are the things you are investing your feelings into getting you what you desire in life, or are you stuck in a state of frustration? How should your emotions best be spent in order to give you the positive outcome you desire?