Let's Talk About It With Myeka: How To Get Rid Of Toxic Emotions

Today's host Myeka Bevel examines a pertinent issues affecting our sense of well being - emotions. Some emotions, such as guilt, shame and fear, imprison us and keep us from moving forward in life. The Emotional Freedom Technique, known as EFT or Tapping, is a technique to release pent up, toxic emotions that can create disease and may be at the root of erratic behavior. Depression,  anger, and distress are often symptons of unhealed emotions from past events. Emotions are like the states of water,  Frozen (the past), Liquid (the present and Vapor (the future).